Several of these patients actually still have severe sleep apnea after using the oral appliances, which may require surgery to correct. But frequently, using an oral appliance doesn’t significantly improve sleep apnea. Oral appliances can be used to treat some of the less severe cases. Which causes of sleep apnea, primarily the more severe cases, may necessitate surgery? After you have identified the causes of your snoring, you should only use mouthpieces that can stop these specific snoring triggers.

Otherwise, you might only have been able to slightly lessen the symptoms of your snoring, but you would still be snoring! Because of this, selecting the appropriate snoring mouthpiece is vitally important. Although some of these devices were initially made to address snoring entirely, there are also a variety of mouthpieces that are specifically made to make snoring more audible. Because of this, we advise you to select a snoring mouthpiece that is appropriate for you based on the aforementioned causes of snoring.

For instance, if your tongue moves backwards while you sleep, you should use a snoring mouthpiece that keeps your jaw from falling back. It’s important to remember that snoring mouthpieces don’t always have to be used to address the root cause of snoring. A snoring mouthpiece that moves your jaw forwards while you sleep can be used to treat snoring entirely if, on the other hand, your jaw relaxes during sleep and collapses farther back than it usually would.

There is conflicting information regarding whether the person with sleep apnea is aware of the issue. Occasionally, the patient has a very bad memory and can’t remember much of what happened the night before. Frequently, the person suffering from sleep apnea is completely unaware that they are experiencing an episode of apnea. The majority of patients require someone to inform them of their sleep apnea. People with allergies also frequently produce a lot of mucus, which can cause snoring by accumulating at the back of the throat.

Snoring may be more common in people who consume large amounts of alcohol before bed and in people taking certain drugs, such as muscle relaxants. As the saliva continuously washes the throat tissue at the back of the mouth, it gets soggy, making any extra skin more slack than usual. Your body produces more saliva, sleepapnea.org which is very sticky, when you sleep at night. Ways to Permanently Quit Snoring. Although we’ve already covered some of the most popular methods for reducing snoring, there are a few more options that may be useful.

People who drink lots of alcohol prior to going to bed and those who are on certain medications such as muscle relaxants may be more prone to snoring than others.